So Muscle Building Chili? That sounds like another great Anabolic Cooking Recipe from Dave Ruel the Muscle Cook.
Here’s the recipe. I like to whip up a batch of this on Sunday night and eat it a couple times during the week. Its fast, simple, healthy and best of all…tastes awesome.
Makes 9 Servings
Ingredients
- 1.5 lbs of Ground Buffalo (Bison) or Extra Lean Ground Beef
- 1 cup of diced Oignons
- 1 diced Green Pepper
- Garlic (3 cloves, minced)
- 1 tbsp of Chili Powder
- 1 teaspoon of Curcuma
- 1 teaspoon of Oregano
- 2 Cans (15oz/can) of Black Beans
- 2 Cans (15oz/can) of Diced Tomatoes (with juice)
- 1 Can (14oz) of Low Sodium Beef Broth
- 1/4 teaspoon of salt / 1 teaspoon of Pepper
Directions
1. In a pan, Cook the Buffalo, Green Pepper, Oignon, Garlic for 5-6 mins, until it is almost cooked.
2. Transfer everything in a big casserole. Add Chili powder, Curcuma, Oregano, Beans, Tomatoes, Broth, salt and pepper.
3. Make it boil
4. Reduce intensity and stir for 20 mins until it reaches wanted thickness
Nutritional Facts
(Per Serving – 1 Cup)
Calories: 264
Protein: 30g
Carbohydrates: 26g
Fat: 4.5g
If you like this Anabolic cooking recipe, you will love all the other recipes Dave Ruel has whipped up for you in Anabolic Cooking cookbook pdf download. Click the picture below to find out more about it.
About the Author
My name is Stan Stevenson. I'm a fitness trainer. I do a lot of fitness reviews to tell you how to get in the best shape for yourself. You can find me on Google+
