Want to build lean muscle but tired of eating the same old same old.  No more plain chicken breast and broccolli here!

No, its burger time!  Check out this Bison buger recipe that not only tastes great but is healthy too!

Have you tried buffalo meat before?  It have a great flavor and has health benefits too.  Seriously, it like eating a tastier beef burger.

Bison is actually lower calories per gram than beef and even lower cholesterol.  In addition, you get more protein and higher iron.  All those point to the perfect meat for a bodybuilder.

Makes 4 Servings

Ingredients-

• -1 Tbsp od olive oil
• - 1 chopped onion
• - 2 egg whites
• - 1/4 cup oat bran
• - 1/4 cup cooked, mashed sweet potato
• - 1 teaspoon oregano
• - 1/2 teaspoon sea salt
• - 1/2 teaspoon ground black pepper
• - 1 lb / 455 g ground bison

Directions

• 1. Heat olive oil over medium heat in a skillet. Cook the onion until soft and golden. Set aside.
• 2. Meanwhile, in a large bowl, mix together egg whites, oat bran, sweet potato, oregano, sea salt and pepper.
• 3. Stir in onions and bison. Mix the ingredients together with clean hands until just combined. Take a handful of the meat and create 4 flat patties.
• 4. Grill the patties on each side until the burgers reach desired doneness.
  

Nutritional Facts
(Per Serving – 1 x 4oz Patty)

• Calories: 143
• Protein: 22g
• Carbohydrates: 6g
• Fat: 2g

Now if you like this recipe you will love what else Dave Ruel has in store for you.  This recipe is from the Anabolic Cooking cookbook.  There you can find hundreds of recipes just as good as this one.

Review by Stan Stevenson. Find me at Google+

Bison Burger Recipe To Feed and Build Muscles is a post from: Anabolic Cooking review

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The cookbook Anabolic Cooking by Dave Ruel is a hugely popular nutrition guide containing 200+ recipes for people looking to lose weight or gain muscle with tasty, affordable and easy recipes.

Well many people think that its just an Anabolic Cooking scam.  First off let me ask you.  How can a cookbook be a scam?  Secondly, the Anabolic Cooking cookbook is sold and distributed through a company called Clickbank which is one of the most respected marketplaces on the Internet.  All authors who wish  to sell on their site is required to give a 60 day complete money back guarantee.  So you are completely protected.  Finally, just look at the results people are getting from using the Anabolic Cookbook in addition to their workouts.

I highly recommend that you download Anabolic Cooking pdf now.  Just click on any of the links.

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Anabolic Cooking Recipe: Chicken Pizza

Wow! Pizza for more muscles?!?  You are going to love this Anabolic Cooking Recipe from The Muscle Cook Dave Ruel.  Seriously, who doesn’t love pizza…especially when its a healthy version that is going to help you build more muscles.

It has less than 10 ingredients and no harmful additives that normally go into a regular take-out pizza.  The other great thing is it only takes 20-25 minutes if you don’t prepare it ahead of time.

Check this out now.

Ingredients

• 6oz of diced Chicken Breasts

• 2 Tbsp of Perfect Spaghetti Sauce (see Salads, Soups and Sides section) or any healthy commercial spaghetti sauce. The Perfect Spaghetti Sauce can be found on page 152 of Anabolic Cooking.

• 1/3 cup of low-fat Mozzarella

• 1 Whole Wheat Pita Bread

• 1/4 cup sliced Mushrooms

• 1/4 cup diced Green Pepper

• 1/4 cup diced Red Pepper

• 1/4 cup chopped onions

• Salt and Pepper

Directions

1. Cook chicken separately.

2. Spread Spaghetti Sauce on one side of the Pita Bread

3. Top with chicken and veggies

4. Sprinkle with mozzarella cheese, salt and pepper

5. Bake in Oven at 375 Degrees F. for 15 minutes or until pita bread is crusty.

***Cool Tip from the Muscle Cook: when the Pizza is nearly done, turn it to broil and watch carefully as the cheese turns to a golden brown just like the real thing.

Nutritional Facts
(Per Serving)

• Calories: 410

• Protein: 44g

• Carbohydrates: 36g

• Fat: 10g

Wow, Now how do you like that?  Awesome huh?  Mouth is watering already.  Definitely check out that recipe.  If you want another 199 other recipes just as good you need to check out the Anabolic Cooking Cookbook.  If you are still unsure see this Anabolic Cooking review.

Anabolic Cooking Recipe: Chicken Pizza for Muscles?!? is a post from: Anabolic Cooking review

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So Muscle Building Chili?  That sounds like another great Anabolic Cooking Recipe from Dave Ruel the Muscle Cook.

Here’s the recipe.  I like to whip up a batch of this on Sunday night and eat it a couple times during the week.  Its fast, simple, healthy and best of all…tastes awesome.

Makes 9 Servings

Ingredients

- 1.5 lbs of Ground Buffalo (Bison) or Extra Lean Ground Beef
- 1 cup of diced Oignons
- 1 diced Green Pepper
- Garlic (3 cloves, minced)
- 1 tbsp of Chili Powder
- 1 teaspoon of Curcuma
- 1 teaspoon of Oregano
- 2 Cans (15oz/can) of Black Beans
- 2 Cans (15oz/can) of Diced Tomatoes (with juice)
- 1 Can (14oz) of Low Sodium Beef Broth
- 1/4 teaspoon of salt / 1 teaspoon of Pepper

Directions

1. In a pan, Cook the Buffalo, Green Pepper, Oignon, Garlic for 5-6 mins, until it is almost cooked.
2. Transfer everything in a big casserole. Add Chili powder, Curcuma, Oregano, Beans, Tomatoes, Broth, salt and pepper.
3. Make it boil
4. Reduce intensity and stir for 20 mins until it reaches wanted thickness

Nutritional Facts

(Per Serving – 1 Cup)

Calories: 264
Protein: 30g
Carbohydrates: 26g
Fat: 4.5g

If you like this Anabolic cooking recipe, you will love all the other recipes Dave Ruel has whipped up for you in Anabolic Cooking cookbook pdf download.  Click the picture below to find out more about it.

Muscle Building Chili: Another Anabolic Cooking Recipe is a post from: Anabolic Cooking review

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Here’s An Anabolic Cooking Review of Dave Ruel’s Cookbook

The truth, the whole truth and nothing but the truth about the new cookbook and nutrition guide for fitness and body building.

Let’s face it, most bodybuilders and fitness professionals know a thing or two about healthy eating and nutrition.  But a constant diet of boiled chicken and steamed vegetables can become, ahem, how can we put it politely?  Just a little boring?

This is what Dave Ruel’s book – Anabolic Cooking Cookbook – promises to change, forever!  Because, unlike many other books written in a similar vein, Anabolic Cooking promotes itself not just about the recipes, but as ‘the best cookbook and complete nutrition guide for bodybuilding and fitness.’

So here’s an honest an unbiased review of whether or not it lives up to its flamboyant claims.

What do you get for your money?

For a simple investment you get to immediately get an Anabolic Cooking download in pdf.  The main theme of the book is a whole host of easy to prepare recipes.  These provide not only the correct nutrition advice necessary to help you lose fat and build muscle, but a wide variety of mouth-watering meals which will rival any fancy restaurant.  Dave Ruel’s book turns common food misconceptions on their head, showing you that nutrition for fitness need not be bland, boring and downright dull.

>>Click Here To See Official Anabolic Cooking Site<<

But, in addition to the 200 plus ‘anabolicious’ recipes, and perhaps even more importantly, you also receive the following:

• Valuable nutritional advice, including meal plans along with cooking and nutritional ‘must-knows’ for those serious about fitness
• A virtual cooking class
• Post-workout tactics and secrets
• Time saving tips
• Money saving advice and how to prepare anabolic cooking on a budget
• A valuable ‘cheat sheet.’  Because even the most self-controlled of people need a break once in a while….

>>Click Here To Get Anabolic Cooking At A Discount <<

Who is it for?

Although aimed towards bodybuilders in particular, Anabolic Cooking is ideal for anyone who is interested in fitness and making the most of their body.  Nutrition is a vitally important component for any athlete, whatever their ultimate goal.  Understanding what to eat, when to eat and how much to eat is the key to losing fat and building muscle.

But when you get down to it, many of us are time-starved in this modern 24/7 world.  Anabolic Cooking is written with this in mind, explaining how even the busiest of us can prepare nutritious and delicious meals with the minimum of fuss and effort.

Who is Dave Ruel?

Dave is a skilled nutritionist and former competitive bodybuilder.  His personal experience makes him ideally placed to understand the difficulties and temptations facing athletes who are trying to follow a healthy and nutritious diet.  Many years of research and trial have gone into the production of Anabolic Cooking, the end result being a tried and tested nutritional program put together by one of today’s experts in the art of fat loss and muscle building food creation.

>>Click Here To Get Anabolic Cooking At A Discount <<

The Pros

• Anabolic Cooking is written from personal experience.  You only need to take a look at the physique of the author to see that he knows exactly what he is talking about.
• The book is written for ‘real people,’ not those who have a spare four hours a day to spend in the kitchen!  Dave understands that most folk are trying to hold down a full time job, and perhaps have a family to look after, along with trying to achieve their fitness goals.  With that in mind, Anabolic Cooking shows that it really is possible to create nutritious and tasty meals with a minimum of time and preparation.
• You don’t need to be a super-star chef to understand and follow his recipes.
• It’s not boring to read!  Dave’s personality and wit shines through, making it an enjoyable as well as educational read.

>>Click Here To Get Anabolic Cooking At A Discount <<

The Cons

• Of course, you can’t lose fat and build muscle without the correct workout plan.  This book doesn’t cover that – but then that’s not what it sets out to do anyway!
• Whilst the book provides valuable nutritional guidance, it cannot, of course, work miracles.  It’s not a quick fix and is only for those who are prepared to take on a sustained and long term plan to reach their fitness goals
• The book could do with a little more detail in how to combine meals.  However, the basic information is there, you just need to use a little of your own gumption to work out how to differ your meals throughout the week.

The Bottom Line

This is a good product for a niche market!  For anyone who is serious about improving their body, Anabolic Cooking provides the answer to an age old problem facing bodybuilders and athletes – eating the right food which doesn’t bore you to tears.

In the 21^st century we are bombarded from all directions with adverts for junk food, take-outs and taste enhanced rubbish which is all designed to have us craving more.  But by following the many recipes in Dave Ruel’s book it is truly possible to eat delicious foods which won’t scupper your workout efforts.

This is a complete Anabolic Cooking review and if you’re serious about your body, then this will be a great investment for your money.

>>Click Here To Get Anabolic Cooking At A Discount <<

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