Want to build lean muscle but tired of eating the same old same old. No more plain chicken breast and broccolli here!
No, its burger time! Check out this Bison buger recipe that not only tastes great but is healthy too!
Have you tried buffalo meat before? It have a great flavor and has health benefits too. Seriously, it like eating a tastier beef burger.
Bison is actually lower calories per gram than beef and even lower cholesterol. In addition, you get more protein and higher iron. All those point to the perfect meat for a bodybuilder.
Makes 4 Servings
Ingredients-
- -1 Tbsp od olive oil
- - 1 chopped onion
- - 2 egg whites
- - 1/4 cup oat bran
- - 1/4 cup cooked, mashed sweet potato
- - 1 teaspoon oregano
- - 1/2 teaspoon sea salt
- - 1/2 teaspoon ground black pepper
- - 1 lb / 455 g ground bison
Directions
- 1. Heat olive oil over medium heat in a skillet. Cook the onion until soft and golden. Set aside.
- 2. Meanwhile, in a large bowl, mix together egg whites, oat bran, sweet potato, oregano, sea salt and pepper.
- 3. Stir in onions and bison. Mix the ingredients together with clean hands until just combined. Take a handful of the meat and create 4 flat patties.
- 4. Grill the patties on each side until the burgers reach desired doneness.
Nutritional Facts
(Per Serving – 1 x 4oz Patty)
- Calories: 143
- Protein: 22g
- Carbohydrates: 6g
- Fat: 2g
Now if you like this recipe you will love what else Dave Ruel has in store for you. This recipe is from the Anabolic Cooking cookbook. There you can find hundreds of recipes just as good as this one.
Review by Stan Stevenson. Find me at Google+
About the Author
My name is Stan Stevenson. I'm a fitness trainer. I do a lot of fitness reviews to tell you how to get in the best shape for yourself. You can find me on Google+
